Blog > Have a Healthy Fall!!

Have a Healthy Fall!!

by ERMV

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Shorter, cooler days are already here, and the changing of the seasons can wreak havoc on the body and mind.  Don’t let the Autumn slump get to you!  EXIT Realty Mountain View has a few ideas of how to keep yourself in tip-top shape for the colder days ahead.

Let’s Talk About Light

With the sun setting earlier and the sun rising later, your circadian rhythm can be thrown off in the fall.  Try maintaining a sleep schedule with the same bedtime and rise time every day.

Also with the decline of daylight hours comes vitamin D deficiency,  think about taking a supplement or eating more foods with vitamin D.

Drink  Up

As the temperatures drop your body may lose as much fluid as you might in hotter temperatures due to the high rates of energy used in colder climates.  Keeping yourself hydrated when the weather cools down will help with dry skin, dry eyes, chapped lips, and scratchy throats.

Seasonal Munchies

Fall being harvest time there are so many in season fruits and vegetables to get into your body to promote good health in a tumultuous season.  Brussel sprouts, squash, apples, pears, cranberries, turnips, carrots are all in season produce that are packed with antioxidants to boost your immune system.

Wash Up

Fall is the official start to the cold and flu season and the best way to prevent the spread of illness is to wash your hands.  It’s that easy.  Wash your hands often for the recommended 20 seconds and use hand sanitizer between washings to keep yourself and others protected.

Check Up Time

Now is the time to set up your annual check up with your primary care provider.  Get your bloodwork and all the tests done in this calendar year to maximize your healthcare benefits.  Same goes for the dentist too.

Stay on top of your health this fall, eat right, get your vitamin D, and wash those hands.  You can get through the changing of the seasons without missing a beat (or work).

Colorado Springs Real Estate - EXIT Realty Mountain View, Brandy Brown Employing Broker/Owner - We help home buyers and sellers along Colorado’s Front Range including Colorado Springs, Pueblo West, Woodland Park, Fountain, and Peyton. Please contact EXIT Realty Mountain View at 719.375.3864 to connect with one of the amazing brokers on our team.
“Your dream is our mission.”

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